Main Meal

DESCRIPTION

Sweet or savory?! These loaded sweet potatoes give you the best of both worlds—one topped with yogurt, banana, and honey, the other with cottage cheese, sun-dried tomatoes, balsamic drizzle, and a hint of heat.

Total Time: 45 Mins

Serves: 2

Serving Size: 1 sweet potato

Meal:Snack

Nutrition

• Calories: 650 cal
• Total Fat: 25 g
• Saturated Fat: 2.6 g
• Trans Fat: 0 g
• Cholesterol: 5 mg
• Sodium: 110 mg
• Carbohydrates: 97.4 g
• Dietary Fiber: 11.8 g
• Total Sugars: 60.9 g
• Protein: 14 g
• Vitamin D: 0 mcg
• Calcium: 262 mg
• Iron: 2.8 mg
• Potassium: 1390 mg

Sweet Loaded Walnut Sweet Potato

• 1 sweet potato
• 1 tsp extra virgin olive oil (for roasting)
• ½ cup Greek yogurt
• 1 small banana
• ¼ cup walnuts
• 2 tbsp honey
• 2 tsp ground cinnamon (halved – one for roasting & one for topping)

Savory Loaded Walnut Sweet Potato

• 1 sweet potato
• 1 tsp extra virgin olive oil (for roasting)
• ½ cup cottage cheese
• 2 tbsp sun-dried tomatoes
• ¼ raw cup walnuts
• Drizzle of balsamic glaze (~1 tbsp)
• 1 tsp flaky salt (halved – one for roasting & one for topping)
• 1 tsp crushed red pepper

Preparation

Sweet Potato

• Start by taking a fork and poking a bunch of holes into the outside of the sweet potato.
• Coat outside of sweet potato with extra virgin olive oil and ground cinnamon.
• Add your potato to air fryer at 400F for ~30-40 minutes.
• Remove from air fryer and slice down the middle opening up the center.
• Add all of the remaining toppings to the center and serve.

Savory Potato

• Start by taking a fork and poking a bunch of holes into the outside of the sweet potato.
• Coat outside of sweet potato with extra virgin olive oil and flaky salt.
• Add your potato to air fryer at 400F for ~30-40 minutes.
• Remove from air fryer and slice down the middle opening up the center.
• Add all of the remaining toppings to the center and serve.