Mushroom Parmesan Walnuts
Description
Walnuts lightly seasoned with mushroom umami seasoning and grated Parmesan cheese and baked until toasty.
Total Time: 15 Mins
Serves: 8
Serving Size: 1/4 cup
Meal: Snack
Nutrition
- Calories: 220 cal
- Total Fat: 22 g
- Saturated Fat: 2.5 g
- Polyunsaturated Fat: 13.8 g
- Monounsaturated Fat: 5.087 g
- Cholesterol: 0 mg
- Sodium: 270 mg
- Carbohydrates: 4 g
- Dietary Fiber: 2 g
- Total Sugars: 1 g
- Protein: 5 g
- Vitamin D: 0 mcg
- Calcium: 40 mg
- Iron: 1 mg
- Potassium: 130 mg
Ingredients
- 2 slightly heaping cups California walnuts (1/2 lb.)
- 2 tablespoons olive oil
- 3 1/2 teaspoons Mushroom Multipurpose Umami Seasoning Blend
- 2 tablespoons grated Parmesan cheese
- 1 1/2 teaspoons onion powder
Preparation
- Preheat oven to 350°F. Stir together walnuts and oil in a medium bowl.
- Stir together remaining ingredients in a small bowl then sprinkle over walnuts. Toss well to coat evenly.
- Spread on a parchment-lined baking sheet and bake for 10 minutes. Let cool completely then store in an airtight container.
- Recipe tip: For additional mushroom flavor add 1 teaspoon finely ground dried porcini mushrooms.