Snacks

Tropical Mango Walnut and Turmeric Smoothie Bowl

Description: This tropical yogurt based smoothie bowl is fresh and fruity. California walnuts add protein and a nutty flavor.

Total Time: 10 Mins

Serves: 1

Serving Size: 1

Meal: Breakfast

Course: Snack

Nutrition

• Calories: 460 cal
• Total Fat: 22 g
• Saturated Fat: 5 g
• Polyunsaturated Fat: 12 g
• Monounsaturated Fat: 2.49 g
• Cholesterol: 15 mg
• Sodium: 55 mg
• Carbohydrates: 58 g
• Dietary Fiber: 6 g
• Total Sugars: 39 g
• Protein: 18 g
• Vitamin D: 0 mcg
• Calcium: 50 mg
• Iron: 2 mg
• Potassium: 630 mg

Ingredients

• 1/4 cup California walnuts, roughly chopped and divided
• 1/4 teaspoon ground turmeric
• 1/2 ripe banana, sliced
• 1/2 ripe peeled and sliced mango, divided
• 2 teaspoons fresh lime juice
• 1 (5.3-oz.) cup coconut Greek yogurt

Optional Garnishes

• Fresh raspberries
• Blueberries
• Toasted coconut flakes
• Lime zest
• Passion fruit

Preparation

• Drain walnuts and place in a blender with walnut milk, brown sugar, maple syrup, instant coffee, oil, vanilla and salt.
• Place 3 tablespoons walnuts, turmeric, banana, most of the mango, lime juice and yogurt in a small blender or food processor and process until smooth. Spoon into a small bowl and top with remaining walnuts and mango slices. Finish with any additional desired garnishes.